Mindful Moment | English-spoken Community Event

Tune in for a mindful moment with yourself

How often in your daily life do you take a moment to stand still, tune in, and listen to the sounds around you and within you? When we take this break to bring our attention to the present moment in a mindful way, we start to notice what is alive here and now. Whether it’s the aliveness around you or the aliveness within you, the stillness or the noise.

During this weekly Mindful Moment, we practice noticing without judgment and with unconditional love and presence. We give our minds a break, we give our nervous system a break, and we give ourselves a — perhaps much-needed — break from doing and performing. Instead, we allow ourselves to simply be.

When: Every Thursday, 10:30 AM – 12:00 PM
Where: Sedna Herstelacademie, Hora Siccamasingel 301-1

WHEN and WHERE

Every Thursday morning 10:30 AM – 12:00 PM – bundled into recurring 3-week series (see data below)
At Sedna Herstelacademie, Hora Siccamasingel 301-1

November series  3x | 10.30-12.00
1. Thursday November 14
2. Thursday November 21
3. Thursday November 28

December series  3x | 10.30-12.00
1. Thursday December 5
2. Thursday December 12
3. Thursday December 19

What We Offer:

Join us for a variety of mindfulness practices, including:

• Sitting and moving meditations
• Embodiment practices
• Self-reflection and creative exercises

Participants are encouraged to explore both solo and group activities, culminating in a shared space for connection and reflection.

Session Details

• Time Commitment: Sign up for a 3-week series to fully immerse and connect.
• Cost: All courses at Sedna Recovery Academy are free to attend!
• Registration: Secure your spot HERE.

Preparation

• Bring water and wear comfortable clothing.
• Optional: Bring a pen and paper for journaling.
• Yoga mats, meditation pillows, and blankets are provided.

About me

My name is Marije, an Applied Psychologist and Holistic Self-Connection Coach. With years of mindfulness practice and group facilitation, I aim to inspire and nurture through Mindful Moments. Learn more about my journey and offerings at my website or reach out to me through email.

Join us to reconnect with yourself and others in a supportive, mindful community. Let’s embrace the present together!

With love, Marije